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Our Services

HIIT
F3 GROUP CLASSES
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Duration Varies
20 US dollars
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TRX SUSPENSION TRAINING
F3 GROUP CLASSES
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20 US dollars
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KETTLEBELL & BOOTCAMP
F3 GROUP CLASSES
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45 min
20 US dollars
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BODYBALANCE
F3 GROUP CLASSES
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45 min
20 US dollars
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SCULPT
F3 GROUP CLASSES
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45 min
20 US dollars
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CARDIO KICKBOXING
F3 GROUP CLASSES
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45 min
20 US dollars
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CORE/CARDIO/CHISEL
F3 GROUP CLASSES
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45 min
20 US dollars
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FUNCTIONAL STRENGTH TRAINING
F3 GROUP CLASSES
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20 US dollars
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MONTHLY MEAL PLAN
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45 min
129.99 US dollars
INBODY 570 SCAN SERVICES
INBODY 570 SCAN SERVICES
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15 min
60 US dollars
COFFEE & CHAT
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45 min
ONLINE COFFEE & CHAT
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45 min
ONLINE FITNESS & NUTRITION CONSULTATION
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45 min
NUTRITIONAL DIAGNOSTIC CONSULTATION
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45 min
ONLINE NUTRITION CONSULTATION
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45 min
NEXTGEN STRENGTH
Strength Training for Youth Female Athletes
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1 hr
30 US dollars
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YOUTH INBODY 570 SCAN SERVICES
12 AND UNDER YOUTH INBODY 570 SCAN SERVICES
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15 min
5 US dollars
Junior Strength Zone
“Building strength and confidence on days off school — fun, safe, and empowering workouts for kids!”
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20 US dollars
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