Sylvia Czerniak brings a holistic approach to health and wellness—blending fitness, nutrition, and mindset coaching to support lasting transformation. As an Exercise Therapist, Certified Personal Trainer, Nutrition Coach, and Breakthrough Life Coach, she empowers clients to strengthen not only their bodies but also their confidence and clarity. With a heart for service and a passion for helping others, Sylvia is committed to guiding you on a journey toward total well-being—physically, mentally, and spiritually.