CARDIO KICKBOXING

Service Description

Benefits of Cardio Kickboxing : Cardiovascular Fitness: Improves heart health and endurance. Weight Loss: Burns a high number of calories, aiding in weight loss. Muscle Toning: Strengthens and tones muscles, particularly in the core, arms, and legs. Improved Coordination: Enhances hand-eye coordination and balance. Stress Relief: Acts as a great stress reliever due to the high-energy movements. Increased Energy: Boosts overall energy levels and reduces fatigue. Self-Defense Skills: Teaches basic self-defense moves. Enhanced Flexibility: Improves flexibility through dynamic movements and stretches. Boosted Confidence: Increases self-confidence through physical fitness and skill mastery. Social Interaction: Provides an opportunity to meet and interact with like-minded individuals. What to Expect in a Cardio Kickboxing Class: Warm-Up: A series of stretches and light cardio exercises to prepare your body. Basic Techniques: Introduction to basic punches (jabs, hooks, uppercuts) and kicks (front kicks, roundhouse kicks). Combinations: Learning and practicing combinations of punches and kicks. Bag Work: Using punching bags or pads to practice techniques with resistance. Interval Training: High-intensity intervals of kickboxing moves mixed with short rest periods. Cool Down: Stretching and low-intensity movements to help muscles recover. Core Work: Exercises focused on strengthening the abdominal and back muscles. Partner Drills: Working with a partner to practice techniques and improve timing. Full-Body Workout: Engaging all major muscle groups for a comprehensive workout. Motivational Environment: High-energy music and an encouraging instructor to keep you motivated throughout the class.

Cancellation Policy

Please take note of the following policies regarding our group classes: 1. If you do not reschedule or cancel your class at least 1 hour in advance, you will lose the session and your financial investment for that class. 2. If you arrive late, you will only receive the remaining scheduled class time. 3. We do not issue refunds for any reason, including relocation, illness, and unused sessions, for class subscriptions or punch cards. We hope these policies are clear and understandable. If you have any questions or concerns, please don't hesitate to reach out to us.

Contact Details

• Fit & Faith Fitness,LLC, Richmond Road, Delavan, WI, USA