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LAST WEEK TO CHECK IN!!!!!

Check in those mountain climbers


Deborah Jacobusse-Venema
Sylvia Czerniak
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Week 4 last week!!!!! MOUNTAIN CLIMBERS

Beginner- 3 sets for 30 seconds each

Intermediate- 5 sets for 45 seconds each

(Tuesday-Saturday)

https://youtu.be/ruQ4ZwncXBg?si=u9Ng7_Ya-esSqtPB

Modifications-

Deborah Jacobusse-Venema
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Week 3 Crunches Check in!!!! Comment by 9 pm tonight!

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Deborah Jacobusse-Venema
Sylvia Czerniak
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Week 3: Crunches!

Beginners- 60

Intermediate- 120

***remember you can break these up throughout the day! (Ex: 20 3 times a day, ect)

https://youtu.be/Xyd_fa5zoEU?si=A0H8wlCmij7IQgJs

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2 days complete

Sylvia Czerniak
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Week 2 check in!!!!


Comment a 🏋️‍♀️ or "done" if you did you squats everyday this week!


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Deborah Jacobusse-Venema
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I did it 60 squats, Woo-hoo start the week off right ✅️

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Sylvia Czerniak
Sarah Duesterbeck
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Week 1 check in for March 3-9

Comment done or a 💪🏻

Deborah Jacobusse-Venema
Sarah Duesterbeck
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Week 2 Challenge: Squats

Examples of squats you can do this week

Goblet Squat:

https://youtu.be/RA6WYx10GCY?si=gdYkev8_t8oey1gh

Regular Squat:

https://youtu.be/m0GcZ24pK6k?si=Q8BwLLmEPlKlzJoP

This post is from a suggested group

Week #2 Challenge: SQUATS!!

Beginners- 60 squats a Day

Intermediate- 120 Squats a Day

***Remember you can divided these up throughout the day. For example (20 squats 3 x a day or 15 squats every hour if your 8 hour shift…ect.)


Deborah Jacobusse-Venema
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