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Looking for a fun and effective workout? Join our suspension training class with Trainer Torie every Tuesday and Thursday at 4:30 PM. Our class includes core workouts, balance training, mobility drills, and strength conditioning, making it a perfect fit for anyone looking to get fit and healthy. Plus, your first class is on us! Just ask us how to sign up. Feel free to bring your family and friends, too! The class is open to ages 13 and up.


#fitnfaithfitness #trx #delavanwi #walworthwi #family #fun

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    Rainy mornings can definitely challenge our motivation to maintain healthy lifestyles. However, it's important to remember that our overall well-being depends on consistent effort and dedication. So, on days like this, it's helpful to find alternative ways to stay active and nourish our bodies, whether that means doing a workout at home or preparing a warming, nutritious meal. Let's keep pushing ourselves towards our health goals, rain or shine!


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    Mondays can be tough, but staying motivated is key! It's important to start the week off on the right foot and set achievable goals for yourself. Whether it's getting up a little earlier to exercise or tackling a difficult project at work, pushing yourself to do your best on Mondays can set the tone for a productive week ahead. Remember to take breaks when needed, stay positive, and keep your eye on the prize. You got this!


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    🏋️‍♀️🏆 Exciting News! 🏆🏋♂️ Our fitness center has been nominated for the Best of Geneva Lake awards! 🌟 We're dedicated to helping you achieve your fitness goals, and now we need your support. Please take a moment to vote for us by visiting https://lakegenevanews.net/contests/best-of-lake-geneva/

    Let's show everyone why we're the best choice for a healthier, stronger you! 🥇👟 #VoteForFitness #BestOfGenevaLake #fitnfaithfitness


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    Hey there! I just wanted to check in and remind you that it's never too late to start working on your fitness goals. It's easy to get discouraged or feel like you've missed your chance, but trust me; every day is a new opportunity to make progress and improve your health. Whether just starting or getting back into a routine, taking small steps and staying consistent can make a big difference. So let's get moving and make today the day we start working towards a healthier and happier future!


    Reach out today to get started.


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    Let’s get motivated for a fantastic week of fitness! Remember to stay hydrated, maintain proper form, and focus on both cardio and strength training. Whether it's hitting the gym, going for a run, or practicing yoga, consistency is key. Let's crush those fitness goals! 💪🏋️‍♀️🏃♂️


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    Strawberry Cheesecake Overnight (High Protein)

    Recipe contains Dairy

    509 Cal/serving Protein 52g, Carbs 39g, Fat 17g


    2 tbsp Chia seeds


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    Sylvia Czerniak

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    🌮 Tuesday Food Tip 🍔

    Looking to spice up your Tuesday meals? Try this delicious and nutritious tip: Opt for a colorful salad packed with fresh veggies, lean protein, and a zesty dressing for a satisfying and healthy lunch. For dinner, how about a homemade stir-fry? Mix your favorite veggies, lean meat or tofu, and toss them in a tasty sauce. Don't forget to add some whole grains like brown rice or quinoa for an extra boost of energy. Enjoy your flavorful Tuesday feast! 😋🥗🍲


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    Happy Monday! Let's kickstart this week with some fitness motivation. Remember, every step you take towards your fitness goals brings you closer to a healthier and stronger version of yourself. Stay focused, stay dedicated, and enjoy the journey to a fitter you! You've got this! 💪


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