MEET THE TRAINERS
• Certified Occupational Therapy Assistant
• Athletic & Individual Personal Trainer
• Suspension Instructor
So far, You have survived 100% of your worst days.
You are doing great!".
I HAVE FOUND MY PURPOSE, THAT IS TO BE THE PERSON I NEEDED WHEN I WAS YOUNGER FOR WHOEVER NEEDS ME NOW. I WORK WITH YOU TO FIND PEACE IN YOUR LIFE THROUGH FITNESS & FOOD.
• Eating Disorder Counselor
• NAFC certification
• Strength Training Personal Trainer
but those who hope in the lord will renew their strength
They will soar on wings like eagles:they will
run and not grow weary,
they will walk and not be faint .
GIVE GOD YOUR BEST AND HE WILL DO THE REST.
• NASM Personal Trainer
• Precision nutrition coach
Alone, we can do so little; together, we can do so much."
"FITNESS IS A LIFESTYLE NOT, A TREND"
• Masters Degree in Exercise Science
• Precision Nutrition Coach
• LEVEL 2 Weight Lifting Coach
LEAVE IT ALL IN THE GYM BUT ONLY AFTER YOU'VE LEFT IT ALL AT THE CROSS
What clients are saying...
Sylvia is professional, highly skilled, attentive to my needs, and fun and reliable to work with. I am so happy with her training that I’m already planning on signing up for another 20 more sessions. Right now I am halfway through my initial 20 sessions and I don’t want this to end! I’m already feeling stronger, energized and healthier than before. Get training with her and I promise you won’t regret it!