MEET THE OWNER
• Certified Personal Trainer (CPT)
• Nutrition Coach
• Breakthrough Life Coach
Sylvia Czerniak believes the body is not fragile — it is adaptable when trained with intention.
Her passion for health is deeply personal. Through her own journey of discipline, faith, and rebuilding, she learned that transformation doesn’t start with a workout plan — it starts with ownership.
As the founder of Fit & Faith Fitness and Fit & Faith Coaching, Sylvia helps adults 30+ build real strength — physically, mentally, and spiritually. Her approach blends evidence-based strength training, whole-food nutrition, and breakthrough life coaching to create sustainable, long-term change.
This isn’t about shrinking.
It’s about expanding capacity.
Building muscle. Restoring confidence. Strengthening faith. Aging powerfully instead of carefully.
Sylvia doesn’t just coach workouts.
She coaches courage.
She builds people who can carry their lives well.
Her mission is simple:
Strong bodies. Resilient minds. Unshakable faith.
Fit & Faith Fitness
Fit & Faith Fitness was created with the idea that achieving your desired results requires more than just physical and mental compatibility. It's about having faith in something beyond yourself and believing that you can overcome any obstacle. With a personalized approach to fitness and nutrition, you can discover what works best for you and achieve your goals. Remember, fitness and nutrition are not one-size-fits-all, but with determination and faith, you can make the necessary changes to live your best life.
Fit & Faith
Coaching
Sylvia specializes in helping individuals with their business and personal major steps. Whether you're looking for a career change or want to improve your personal life, she has the tools to help you tap into your inner guidance, gain clarity, and take inspired steps towards achieving your goals. To learn more, check out her website. Fit & Faith Coaching.
"FAITH IS TAKING THE FIRST STEP EVEN WHEN YOU DON'T SEE THE WHOLE STAIRCASE."
- Martin Luther King, Jr.