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Fit & Faith Fitness Community

Public·115 Fit Friends

Hey there! I just wanted to check in and remind you that it's never too late to start working on your fitness goals. It's easy to get discouraged or feel like you've missed your chance, but trust me; every day is a new opportunity to make progress and improve your health. Whether just starting or getting back into a routine, taking small steps and staying consistent can make a big difference. So let's get moving and make today the day we start working towards a healthier and happier future!


Reach out today to get started.


pennylouwho2

Let’s get motivated for a fantastic week of fitness! Remember to stay hydrated, maintain proper form, and focus on both cardio and strength training. Whether it's hitting the gym, going for a run, or practicing yoga, consistency is key. Let's crush those fitness goals! 💪🏋️‍♀️🏃‍♂️


pennylouwho2

Strawberry Cheesecake Overnight (High Protein)

Recipe contains Dairy

509 Cal/serving Protein 52g, Carbs 39g, Fat 17g


2 tbsp Chia seeds


1 3/4

cup Greek yogurt, plain nonfat


Sylvia Czerniak

🌮 Tuesday Food Tip 🍔

Looking to spice up your Tuesday meals? Try this delicious and nutritious tip: Opt for a colorful salad packed with fresh veggies, lean protein, and a zesty dressing for a satisfying and healthy lunch. For dinner, how about a homemade stir-fry? Mix your favorite veggies, lean meat or tofu, and toss them in a tasty sauce. Don't forget to add some whole grains like brown rice or quinoa for an extra boost of energy. Enjoy your flavorful Tuesday feast! 😋🥗🍲


pennylouwho2
Aug 01, 2023

Perfect!!!!

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