June Classes are ready, also don't forget we have the walk with a trainer starting this month,
it's free to be at the Center at 8 am every Wednesday starting June 12th.
Also, if you still want to sign up your kid for our 12 week summer program
email sylvia at sylvia@fitnfaithfitness.com
Not sure how to workout in May
Here's a balanced plan that includes strength training, cardio, and flexibility exercises designed to keep you motivated and engaged. You can adjust the intensity and duration based on your fitness level:
Monday, Wednesday, Friday: Strength Training
Tuesday, Thursday: Cardio
Saturday: Active Recovery or Stretching/Yoga
This is awesome! Thank you!
Cute carrot 😂