top of page

Fit & Faith Fitness Community

Public·115 Fit Friends

June Classes are ready, also don't forget we have the walk with a trainer starting this month,

it's free to be at the Center at 8 am every Wednesday starting June 12th.

Also, if you still want to sign up your kid for our 12 week summer program

email sylvia at

May Calendar 2024
Download JPG • 225KB

Sylvia Czerniak
April 30, 2024 · joined the group.

Not sure how to workout in May

Here's a balanced plan that includes strength training, cardio, and flexibility exercises designed to keep you motivated and engaged. You can adjust the intensity and duration based on your fitness level:


  • Monday, Wednesday, Friday: Strength Training

  • Tuesday, Thursday: Cardio

  • Saturday: Active Recovery or Stretching/Yoga

kristel Phillips
Deborah Jacobusse-Venema
Apr 25

This is awesome! Thank you!

Cute carrot 😂

Karen Sempf
April 18, 2024 · joined the group.
bottom of page