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Fit & Faith Fitness Community

Public·115 Fit Friends

June Classes are ready, also don't forget we have the walk with a trainer starting this month,

it's free to be at the Center at 8 am every Wednesday starting June 12th.


Also, if you still want to sign up your kid for our 12 week summer program

email sylvia at sylvia@fitnfaithfitness.com


May Calendar 2024
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Sylvia Czerniak
birch161
April 30, 2024 · joined the group.

Not sure how to workout in May

Here's a balanced plan that includes strength training, cardio, and flexibility exercises designed to keep you motivated and engaged. You can adjust the intensity and duration based on your fitness level:

WEEKLY STRUCTURE:

  • Monday, Wednesday, Friday: Strength Training

  • Tuesday, Thursday: Cardio

  • Saturday: Active Recovery or Stretching/Yoga


pennylouwho2
kristel Phillips
Deborah Jacobusse-Venema
caitlynb.k19
pennylouwho2
Apr 25

This is awesome! Thank you!

Cute carrot 😂

Like
Karen Sempf
April 18, 2024 · joined the group.
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