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Fit & Faith Fitness Community

Public·115 Fit Friends

First class FREE !

Ages 12 and up

December Classes are ready!

Looking to achieve your fitness goals with exciting and challenging workout routines? Our November fitness classes are suitable for all ages and fitness levels!

Join Strength and Grace with Trainer Jen Van Dyke, as we combine bodyweight exercises and dumbbells to help you build strength, endurance, and flexibility. Our challenging exercises, including squats, lunges, bicep curls, shoulder presses, and rows, will help you get in shape and feel the burn in no time!

TRX Suspension Training with Trainer Torie is perfect for those looking to tone muscles and advance balance and core strength. Using your body weight and gravity, you'll enjoy exciting and challenging exercises suitable for all fitness levels.

Ready for a Warrior Workout like no other? Trainer Sylvia's class will utilize various equipment such as row machines, assault bikes, resistance bands, dumbbells, kettlebells, and medicine balls, along with mobility and calisthenics exercises, to help you achieve your fitness goals.

Improve your mobility, manage stress, and enhance your overall well-being with Trainer Sylvia's Mobility & Meditation class. By practicing mindfulness meditation, you can elevate your emotional wellness and live a healthier, more balanced life. Join us today!

Deborah Jacobusse-Venema
Sylvia Czerniak
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