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Fit & Faith Fitness Community

Public·77 Fit Friends

F3 classes

Tonight 5:30 pm join torie for Trx ( suspension ) or tomorrow 5:15 am join Jen for small group

Bring a friend first class free

Fit & Faith Fitness BARBELL WORKOUT This full body workout will have you sweating!

Squats x 50 Push-up variation x 6 per side . (pls skip the lift if not in your toolbox!) Deadlift 3 sets 10 Bulgarian Lunges 2 sets 10 per side Bar Overhead Backward Stepping Lunges x 30 Overhead Press Pushups Combo x 15 Overhead Press 2 x 10 Biceps Curls 3 x 10 Triceps Dips 3 x 10 Core - Corkscrew x 20

Get it done #fitnfaithfitness #delavanwi

When you complete it let us know how it went.


    This group is made to build a community around being healthy...


    • 26 Nov Sun | 'Bring A Friend to Class and Enter to Win '

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