F3 classes
Tonight 5:30 pm join torie for Trx ( suspension ) or tomorrow 5:15 am join Jen for small group
Bring a friend first class free
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Fit & Faith Fitness Community
Public·77 Fit Friends
Fit & Faith Fitness BARBELL WORKOUT This full body workout will have you sweating!
Squats x 50 Push-up variation x 6 per side . (pls skip the lift if not in your toolbox!) Deadlift 3 sets 10 Bulgarian Lunges 2 sets 10 per side Bar Overhead Backward Stepping Lunges x 30 Overhead Press Pushups Combo x 15 Overhead Press 2 x 10 Biceps Curls 3 x 10 Triceps Dips 3 x 10 Core - Corkscrew x 20
Get it done #fitnfaithfitness #delavanwi
When you complete it let us know how it went.
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