Fit & Faith Fitness BARBELL WORKOUT This full body workout will have you sweating!
Squats x 50 Push-up variation x 6 per side . (pls skip the lift if not in your toolbox!) Deadlift 3 sets 10 Bulgarian Lunges 2 sets 10 per side Bar Overhead Backward Stepping Lunges x 30 Overhead Press Pushups Combo x 15 Overhead Press 2 x 10 Biceps Curls 3 x 10 Triceps Dips 3 x 10 Core - Corkscrew x 20
When you complete it let us know how it went.