top of page

POP UP Functional Strength Training

F3 GROUP CLASSES

1 h
20 US dollars
Richmond Road

Service Description

POP UP Functional Strength Training Ages 12+ Beginner, Intermediate and Expert Level class Pop up functional strength training class will focus on improving everyday movement patterns by combining strength, mobility, and stability exercises. Come engage in multi-joint and compound movements like squats, deadlifts, presses, and pulls, using a variety of kettlebells, dumbbells, resistance bands, and bodyweight. The class will have an emphasize on core engagement, proper form, and injury prevention, promoting balanced strength for both fitness and daily activities. Suitable for all fitness levels! 💪


Upcoming Sessions


Cancellation Policy

Please take note of the following policies regarding our group classes: 1. If you do not reschedule or cancel your class at least 1 hour in advance, you will lose the session and your financial investment for that class. 2. If you arrive late, you will only receive the remaining scheduled class time. 3. We do not issue refunds for any reason, including relocation, illness, and unused sessions, for class subscriptions or punch cards. We hope these policies are clear and understandable. If you have any questions or concerns, please don't hesitate to reach out to us.


Contact Details

  • Fit & Faith Fitness,LLC, Richmond Road, Delavan, WI, USA

    2623943363

    fitnfaithfitness@gmail.com


bottom of page