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Sylvia Czerniak
22 hours ago · changed the group description.

🌟 Welcome to FitnFaith Community! 🌟

This group is all about building a supportive community focused on health and happiness. Our mission is to motivate, uplift, and challenge each other every day.

💬 Share Tips & Ideas📖 Inspiring Scriptures💪 Daily Motivation & Challenges

Let's come together to overcome obstacles, embrace positivity, and grow stronger in mind, body, and spirit. Join us on this journey to a healthier, happier you!

#FitnFaithCommunity #HealthyAndHappy #SupportAndStrength #JoinUs


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Barbara Garay
Sylvia Czerniak
This post is from a suggested group

June Classes are ready, also don't forget we have the walk with a trainer starting this month,

it's free to be at the Center at 8 am every Wednesday starting June 12th.


Also, if you still want to sign up your kid for our 12 week summer program

email sylvia at sylvia@fitnfaithfitness.com


This post is from a suggested group

This post is from a suggested group

Not sure how to workout in May

Here's a balanced plan that includes strength training, cardio, and flexibility exercises designed to keep you motivated and engaged. You can adjust the intensity and duration based on your fitness level:

WEEKLY STRUCTURE:

  • Monday, Wednesday, Friday: Strength Training

  • Tuesday, Thursday: Cardio

  • Saturday: Active Recovery or Stretching/Yoga

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kristel Phillips
Deborah Jacobusse-Venema
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This post is from a suggested group

This post is from a suggested group

Sylvia Czerniak
This post is from a suggested group

Sylvia Czerniak
This post is from a suggested group


Sarah Duesterbeck
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Sylvia Czerniak
Kristi Wellhausen
This post is from a suggested group

Sylvia Czerniak
Deborah Jacobusse-Venema
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