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March Madness Challenge

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Week #2 Challenge: SQUATS!!

Beginners- 60 squats a Day

Intermediate- 120 Squats a Day

***Remember you can divided these up throughout the day. For example (20 squats 3 x a day or 15 squats every hour if your 8 hour shift…ect.)


Deborah Jacobusse-Venema
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Are you ready to take your fitness goals to the next level? ...
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