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March Madness Challenge

Public·10 members

LAST WEEK TO CHECK IN!!!!!

Check in those mountain climbers


Deborah Jacobusse-Venema
Sylvia Czerniak

Week 4 last week!!!!! MOUNTAIN CLIMBERS

Beginner- 3 sets for 30 seconds each

Intermediate- 5 sets for 45 seconds each

(Tuesday-Saturday)

https://youtu.be/ruQ4ZwncXBg?si=u9Ng7_Ya-esSqtPB

Modifications-

Deborah Jacobusse-Venema

Week 3 Crunches Check in!!!! Comment by 9 pm tonight!

P
Deborah Jacobusse-Venema
Sylvia Czerniak

Week 3: Crunches!

Beginners- 60

Intermediate- 120

***remember you can break these up throughout the day! (Ex: 20 3 times a day, ect)

https://youtu.be/Xyd_fa5zoEU?si=A0H8wlCmij7IQgJs

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2 days complete

Sylvia Czerniak

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